Whether it’s tax returns, fake news, real news, or life in general — many people are feeling stressed out these days. And that may be taking a toll on your health.
A recent study shows how damaging stress might be for us, so now is certainly a good time to just…start… breathing.
Technology may also be stressing us out, but sometimes it also offers the cure. Whether you’re looking to learn how to breathe properly, (what is a cleansing breath anyway?) or just need a reminder to make the time in your busy day to de-stress, these gadgets can help guide you to a slightly calmer space.
This article was originally published on NBC News on Feb. 23, 2017. To continue reading the full article, please click here.